Are you ready to improve your relationship with Jesus this spring? Even though it’s already April and Easter is approaching fast, there is never a wrong time to start building…
health
6 High Protein After Gym Snacks To Keep You Full In Between Meals
Eating high-protein snacks is always fun to experiment with. They taste good, they are satiating, fuel your muscle gains and improve metabolism. In today’s article, we are going over the…
17 Simple Effective Ways to Reduce Stress & Lower Cortisol
Disclaimer: I am an affiliate for companies like Amazon and other awesome brands that offer products that help our readers achieve their health goals! If you purchase through our affiliate…
How to Create A Relaxing Night Routine for Weight Loss
Create a good nightly routine to reduce stress, increase sleep, and LOSE WEIGHT. All these correlate to a healthy lifestyle.
Fitbit Versa Review: Did it Make Me Healthier?
Read an honest review on the fitbit versa by a basic chick who wants to be healthy. Im no techie, but I do know health! and this may or may not be it…
The Ultimate Gift Guide for Fitness Lovers
Not sure what to get your loved one, gym buddy, or girlfriend this Season? This 2019 gift guide is your ticket to the perfect fitness lovers.