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The Blog

weight loss tips for teens

June 12, 2019 · In: Healthy Lifestyle, Kind Health Coaching blog posts, Weight loss

6 Weight Loss Tips for Teens

5 weight loss tips for teens in highschool struggling with weight and eating healthy. Trust me I was there too!

fat burning workouts for women

June 12, 2019 · In: Fitness, Healthy Lifestyle, Kind Health Coaching blog posts, Weight loss

8 Fat Burning Workout Plans to Get You Fit

8 high intensity beginner friendly workouts you can do at home. These include cardio, HIIT, strength training and of course fun! Get moving today!

cozy apartment decor essentials

June 6, 2019 · In: Biblical Health, Kind Health Coaching blog posts

10 Cozy Essentials for Your Apartment

10 Cozy essentials from amazon you need to have in your apartment. These Items will not only decorate your place but keep it cozy and homey too!

THe best workout clothes for women on amazon

June 5, 2019 · In: Biblical Health, Fitness, Kind Health Coaching blog posts

Top 16 Cute & Thrifty Workout Clothes On Amazon

The cutest workout clothes for women on a budget that are cute AND found on Amazon!

probiotics for weight loss

May 22, 2019 · In: Healthy Lifestyle, Kind Health Coaching blog posts, Nutrition, Weight loss

Top 5 Probiotics For Better Digestion

Gut health is super important whether we want to admit it or not. Trying out probiotics could be the solution to heavy weight gain in most people.

lose weight quick

May 14, 2019 · In: Healthy Lifestyle, Kind Health Coaching blog posts, Nutrition, Weight loss

How to Lose Belly Fat With Food

Lose Belly Fat quickly with impressive food choices. This can help you when deciding what foods to eat.

Vegan dessert

April 10, 2019 · In: Healthy Recipes, Kind Health Coaching blog posts

Healthy Creamy Vegan Frosty

Your old favorite from Wendys with a vegan makeover! Try this as a meal, post workout or even chocolate dessert. Packed full of protein and goodness.

beauty food clear skin

March 11, 2019 · In: Healthy Lifestyle, Kind Health Coaching blog posts, Nutrition

14 Foods for Amazing Glowing Skin

Have some questionable skin? Check out this post on how to make your skin glow by EATING ๐Ÿ™‚

vegan movie night snacks

February 25, 2019 · In: Kind Health Coaching blog posts

20 Vegan Movie Night Snack Ideas That Will Blow Your Tastebuds

Don’t want popcorn for your movie night? No worries, we got you covered.

vegan queso

January 22, 2019 · In: Healthy Recipes, Kind Health Coaching blog posts

How to Make Easy Vegan Cream Sauce

A super easy delicious vegan cream sauce that you can alter however you want!

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Meet Dacia

Meet Dacia
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Welcome to Kind Health Coaching! I am a Certified Health Coach, Christian, wife, and friend. Come join me in a kinder way to health.

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Featured Posts

spend time with Jesus

How to Have a Better Relationship with Jesus in 4 Different Ways

high protein snacks for post gym

6 High Protein After Gym Snacks To Keep You Full In Between Meals

stress, reduction, coping, cortisol, grief, depression

17 Simple Effective Ways to Reduce Stress & Lower Cortisol

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