20 weight loss tips to help you on your fitness and fat loss journey in 2020. Get your dream body while creating a lifestyle!
The Blog
Easy Low Carb High Protein Pancakes for 1!
Delicious and easy high protein LOW CARB Pancakes for weight loss. These are so easy to make and so good and filling.
Fitbit Versa Review: Did it Make Me Healthier?
Read an honest review on the fitbit versa by a basic chick who wants to be healthy. Im no techie, but I do know health! and this may or may not be it…
The best foods you need for good gut health (+ 10 to avoid!)
Research claims that diet is one of the best ways to get your digestive tract feeling right and your microbiome strong! Do it with food!
8 Healthy Habits VS Models Swear by
Get an inside look on the best healthy habits the victoria’s secret models practice everyday to stay lean and healthy.
How to Sleep Better in 9 proven ways
If you have trouble sleeping, try these ways to get some better sleep and be a healthy person on a daily basis! #cbdoil and sleep.
How to Stay In Shape Without Giving Up Dessert
Do you want to enjoy the holidays this year without worrying about food? Check out my Top tips on how to not gain weight this holiday.
10 Easy Ways to Stay in Shape During the Winter
Dont lose focus of your goals this winter. Get motivated to stay fit this winter and keep your body healthy!
The Ultimate Gift Guide for Fitness Lovers
Not sure what to get your loved one, gym buddy, or girlfriend this Season? This 2019 gift guide is your ticket to the perfect fitness lovers.
10 healthy sweet snacks to satisfy your sweet tooth
Healthy sweet snacks to satisfy your sweet tooth. High in protein and healthy!