Read an honest review on the fitbit versa by a basic chick who wants to be healthy. Im no techie, but I do know health! and this may or may not be it…
The best foods you need for good gut health (+ 10 to avoid!)
Research claims that diet is one of the best ways to get your digestive tract feeling right and your microbiome strong! Do it with food!
8 Healthy Habits VS Models Swear by
Get an inside look on the best healthy habits the victoria’s secret models practice everyday to stay lean and healthy.
How to Sleep Better in 9 proven ways
If you have trouble sleeping, try these ways to get some better sleep and be a healthy person on a daily basis! #cbdoil and sleep.
How to Stay In Shape Without Giving Up Dessert
Do you want to enjoy the holidays this year without worrying about food? Check out my Top tips on how to not gain weight this holiday.
10 Easy Ways to Stay in Shape During the Winter
Dont lose focus of your goals this winter. Get motivated to stay fit this winter and keep your body healthy!